Follow This Diet Plan after Surgery | Useful Yoga Asanas & Dos – Don’ts

Follow This Diet Plan after Surgery | Yoga Asanas & Dos – Don’ts

 

Diet plan after surgery yoga asanas - Knowledge Showledge
Follow This Diet Plan after Surgery | Yoga Asanas & Dos – Don’ts

 

You must have seen that whenever a patient undergoes surgery, the biggest question that comes to the patient’s mind is what to eat, or what not to eat after surgery. After surgery, the patient or his family inquires a lot about the diet plan from the doctor, and also try to follow the advice given by the doctor, but sometimes it goes wrong. Many people forget to follow the diet plan completely after surgery. Therefore, here complete information about the diet chart to be adopted after surgery is being given.

By adopting this post-surgery diet plan, you can not only recover from the disease soon, but can also make yourself healthy.

 

You’re Diet after Surgery

After surgery, the diet of people should be like this:-

  • Cereal: Old Shali
  • Lentils: Moong, lentils, tur
  • Fruits and Vegetables: Parwal, Gourd, Luffa, Pumpkin, Seasonal Vegetables, Coconut, Seasonal Fruits
  • Others: Cow’s Milk, Coconut Water

Food to Avoid After Surgery

People should not consume them after surgery:-

  • Cereals: New Rice, Flour
  • Lentils: Kulath, Urad, Rajma, Chole
  • Fruits and Vegetables: Eggplant, Potato, Lemon, Mustard, Leafy Vegetables, Tomato, Orange, Citrus Grapes, Jackfruit, Arbi
  • Others: Yogurt, fish, cottage cheese, spicy foods, mustard oil, oily spicy foods, high salt, cold drinks, pickles, high oil, refined foods, alcohol, fast food, soft drinks, junk food, canned foods, non-vegetarians Soups, sweets and bakery products

You’re Diet Plan after Surgery

After getting up in the morning after surgery, drink 1-2 glasses of lukewarm water on an empty stomach before cleaning the teeth (without rinsing). Drink Amla and Aloe Vera juice before breakfast.

 

Timing Diet Plan after Surgery (Vegetarian) - Knowledge Showledge
Timing Diet Plan after Surgery (Vegetarian) – Knowledge Showledge

 

Timing Diet Plan after Surgery (Vegetarian)

Breakfast (8 :30 AM)Coconut water / 1 Cup Protein shake / 1 Cup Protein Milk + 2-3 Lite Biscuits / Oatmeal / Oats / Sprouted Grains, 2 Roti ( Mixed Cereal Flour)  + 1 bowl green vegetables, 1 plate fruit salad (apple, papaya)
Meal of the day (12:30-01:30 PM)1-2 thin rotis (mixed grain flour) + 1 bowl of green vegetables + 1 bowl of lentils
(3:30 pm)Vegetable Soup / Moong Dal / + 1 cup Protein Drink + 2-3 Lite Biscuits
Dinner (7:00 – 8:00 Pm)1-2 thin rotis (mixed grain flour) + 1 bowl green vegetables (fibrous) + 1 bowl dal moong (thin)
10:00:00 PM1 tsp Triphala churna with lukewarm milk/water

Tip: If the patient has a habit of tea, then 1 cup of Green Tea can be given in its place.

You’re Lifestyle after Surgery

Your lifestyle after surgery should be like this:-

  • Take a walk.
  • Take a bath as prescribed by the doctor.
  • Do not stop urination and defecation.
  • Do not wake up at night.
  • Consume sunshine.

Points to Be Remember After Surgery

After surgery, you have to keep these things in mind:-

(1) Practice meditation and yoga daily.

(2) Eat fresh and light hot food.

(3) Eat food slowly in a quiet place with a calm, positive and happy mind.

(4) Make sure to eat three to four times.

(5) Do not skip meals at any time, and avoid excessive food

(6) Fast once a week.

(7) Leave 1/3rd / 1/4th part of the stomach blank.

(8) Chew the food properly and eat slowly.

(9) Walk for 3-5 minutes after taking food.

(10) Wake up before sunrise [5:30-6:30 am].

(11) Brush your teeth twice daily.

(12) Live every day.

(13) Take a short walk after taking food.

(14) Sleep at the right time [9-10 PM] at night.

Yoga and Asana after Surgery

You can do these yoga and asanas after surgery:-

  • Yoga Pranayama and Meditation: Anulom Vilom, Bhramari, Udgeeth, Ujjayi, Pranav Japa.
  • Asana – As per the instructions.

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