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Effective Home Remedies for Cracked Heels
Taking care of the beauty of the face, people often ignore their feet. If seen, along with the face, feet also have a role in maintaining physical attractiveness. Therefore, it is important to pay attention to foot problems as well. At the same time, women are more troubled by cracked heels. In such a situation, if you are tired of taking medicine or other remedies for cracked heels and now the question is coming in your mind that how to cure cracked heels, then this article is especially for you.
In this article of www.knowledgeshowledge.com, we are telling you the ways to get rid of cracked heels. At the same time, in the article you will get to know the home remedies for cracked heels as well as the causes and symptoms of cracked heels.
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Before knowing the treatment of cracked heel, we will discuss the causes of cracked heels.
Main Causes Of Cracked Heels
If the cause of a problem is known, then it becomes easy to fix it. Therefore, to get rid of cracked heels, it is first necessary to know the reason for its occurrence, only then we will know the treatment of cracked heels in summer. Below we will explain the reason for cracked heels, after that we will also suggest home remedies for cracked heels.
- Extreme dryness of the weather. This affects the skin.
- Obesity is also a reason for this. Due to this, the entire weight of the body falls on the feet, due to which the heels can burst.
- Walking for a long time or standing in one place for a long time can also cause cracked heels.
- Diabetes can also cause cracked heels.
- Walking without slippers, mostly wearing sandals, wearing the same type of footwear, wearing slippers that are too tight or shoes that do not fit properly.
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In the next part of the article, know what can be the symptoms of having cracked heels.
Cracked Heels Symptoms
After knowing the causes of cracked heel, now we are telling the symptoms of cracked heels, so that it is easy to treat cracked heels. Therefore, know below the symptoms of cracked heels-
- The skin of the heels becomes dry and small cracks appear.
- The skin on cracked heels may appear pale yellow.
- The removal of the top layer of skin.
- Hardening of the affected skin.
- Itching or feeling pain when walking.
- Bleeding and pain from cracks in severe cases.
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Now that we have come to know this much, let us know further what are the home remedies for cracked heels.
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Home Remedies for Cracked Heels
Know below the home remedies for cracked heels to get rid of cracked heels, which will not only be easy but can also be effective if used properly. Keep in mind here that the remedies mentioned below are not medical treatment for cracked heels. These can only be helpful in providing some relief from the problem. If the condition is serious, then definitely contact the concerned doctor.
Vegetable Oil
Material:
- Two spoons of vegetable oil
How to Use:
- Wash your heels and dry them thoroughly with a clean towel.
- Now apply oil on your cracked heels.
- Then wear socks and leave the oil on the ankles for the whole night.
- After waking up in the morning, wash your feet.
- Repeat this process daily before sleeping for a few days.
How Beneficial?
Vegetable oil can be used as a remedy for cracked heels. Vegetable oil has emollient properties, which can soften the skin and prevent it from cracking. In addition, the antibacterial properties present in it can be helpful in protecting the skin from bacterial infections. Cracked heels can be treated with vegetable oil.
Honey
Material:
- a cup of honey
- Lukewarm water (a bucket)
How to Use:
- In a bucket of water, combine a cup of honey.
- Now keep your feet immersed in this mixture for 15-20 minutes.
- Now scrub your heels gently.
- After scrub wash the feet with Luke warm water.
- Repeat this process on a daily basis until the heels are soft.
How Beneficial?
Honey has been used for skin since a long time. Honey has anti-microbial, anti-inflammatory, antibacterial and antifungal properties, which can help keep the skin healthy. Not only this, it can heal the skin as well as moisturize the skin, which can have a positive effect on cracked heels.
Rice Flour
Material:
- Rice flour one spoon
- Honey 2 teaspoons
- One teaspoon lemon juice
How to Use:
- Prepare a paste by mixing honey and lemon juice in rice flour.
- After preparing the mixture, soak your feet in Luke warm water for 10 minutes.
- After this scrub your heels with the prepared paste.
- Do this process twice a week until the heels become soft.
Note: If the heels are very dry and cracked, then olive or almond oil can be used in this mixture.
How Beneficial?
Rice flour can be used to treat cracked heels in summer. Research shows that rice flour can show healing effects on damaged skin. At the same time, the use of lemon can help in smoothening the skin. Apart from this, as we mentioned above, honey can be beneficial in moisturizing the skin as well as healing the skin. This remedy can be adopted for the problem of cracked heels.
Treat Cracked Heels with Sodium and Vaseline
Material:
- One teaspoon Vaseline
- Half cup lukewarm water
- sodium one teaspoon
How to Use:
- First of all, heat the water lightly to soak the ankles.
- Now mix sodium and Vaseline in hot water.
- Soak the ankles in this prepared mixture for one hour.
- After this, take the ankles out of the water and clean them thoroughly.
- Sleep by applying moisturizer on your heels before sleeping.
- Repeat this process daily until the heels are soft.
How Beneficial?
Sodium and Vaseline are also considered very beneficial for the treatment of cracked heels. According to a research related to this, the use of sodium can work to remove dead cells from the skin as well as provide protection to the natural layer of the skin. Whereas, Vaseline can act as an effective moisturizer. On this basis, we can say that a mixture of sodium and Vaseline can help in getting rid of the problem of cracked heels.
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Coconut Oil
Material:
- Two spoons of coconut oil
How to Use:
- Apply coconut oil on your heels.
- Now massage slowly for some time.
- Now wear socks and leave the oil on the ankles overnight.
- Wash the ankles with water in the morning.
- Repeat this process every night before going to bed till the heels become soft.
How Beneficial?
Coconut oil can be used as a remedy for cracked heels. Coconut oil can work to hydrate the skin. Also, it can act as an effective moisturizer and make the skin soft by nourishing it from inside. On this basis, it can be said that coconut oil can be an effective home remedy for cracked heel.
Lemon, Salt, Glycerin and Rose Water
Material:
- teaspoon of salt
- Half cup lemon juice
- Two spoons glycerin
- Luke warm water
- Two spoons of rose water
- Foot Scrubber
How to Use:
- Half-fill the bucket with lukewarm water.
- Now add one teaspoon salt, 10 drops of lemon juice, one teaspoon glycerine and one teaspoon rose water to it.
- Soak both your feet in this mixture of water for 15-20 minutes.
- Now scrub the heels with the foot scrubber.
- After this prepare a mixture separately by mixing one spoon glycerine, one spoon rose water and one spoon lemon juice and apply it on cracked heels.
- After a while wear socks and leave the mixture on the heels for the whole night.
- Wash the ankles with lukewarm water in the morning.
- Repeat this process every night before sleeping until the heels become soft.
How Beneficial?
Glycerin can act as a humectant, helping the skin retain moisture. At the same time, rose has anti-inflammatory properties, which can help relieve skin inflammation. Lemon can help in improving the skin tone. In addition, salt has analgesic properties, which can provide relief from the pain of cracked heels. This mixture can help act as a medicine for cracked heels.
Caution: Using lemon can cause skin irritation or dryness. Therefore, do a patch test to check for allergies.
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Sesame Oil
Material:
- Four to five drops of sesame oil
How to Use:
- Apply sesame oil on your ankles.
- Now slowly massage for some time.
- Repeat this process daily before going to bed till the heels become soft.
How Beneficial?
Sesame oil is rich in many nutrients and it also has wound healing properties. Sometimes there is a problem of infection in cracked heels, in which case sesame oil can be beneficial. Along with this, it can also reduce the pain in torn ankles. It can prove to be effective as a remedy for cracked heels.
Paraffin Wax
Material:
- Paraffin wax one spoon
- Coconut or mustard oil 2 to 3 drops
How to Use:
- Prepare a mixture by mixing coconut or mustard oil in one spoon of wax.
- Keep stirring the mixture until the wax is mixed well.
- After this, heat this mixture lightly and then apply it on your heels.
- After a while wear socks and leave the mixture on the heels for the whole night.
- Use it once or twice a week before going to bed every night till the heels become soft.
How Beneficial?
Paraffin wax can also be used for home remedies for cracked heels. In fact, it can help soften the skin by acting as an emollient. This can help in softening the hardened skin of cracked heels.
Epsom Salt
Material:
- Half a cup of Epsom salt
- luke warm water
- a bucket
How to Use:
- Fill a bucket with lukewarm water and add Epsom salt to it.
- Now soak your cracked heels for 15 minutes and scrub slowly.
- Continue this process two to three times a week until the heels become soft.
How Beneficial?
Home remedies for cracked heels can also be done with Epsom salt. In fact, the use of this particular salt can help in removing dead skin cells and softening the skin. On this basis, it can be said that Epsom salt can help in getting rid of the problem of cracked heels.
Aloe Vera
Material:
- Aloe vera gel as required
- Lukewarm water
- A bucket
- Socks
How to Use:
- Fill a bucket with lukewarm water to submerge your ankles.
- Now keep the ankles immersed in water for a few minutes and then clean them and dry them.
- Now apply aloe vera gel on the cracked heels.
- After this wear socks and leave the aloe vera gel on the heels for the whole night.
- Wash the ankles with clean water in the morning.
- Repeat this process daily before sleeping for four to five days.
How Beneficial?
Home remedies for cracked heels also include aloe vera. Aloe vera has healing and moisturizing properties. Aloevera’s healing properties can aid in the healing of cracked heel. At the same time, the moisturizing property can work to moisturize the affected skin.
Banana-Avocado Foot Mask
Material:
- A ripe banana
- Half an avocado
How to Use:
- Make a paste by thoroughly combining the banana and avocado.
- Apply this paste to your cracked heels now.
- Allow the paste to sit on the heels for 15-20 minutes.
- Launder the ankles in lukewarm water.
- Repeat this procedure daily until the heels are soft.
How Beneficial?
Banana can be used for skin health. Actually, banana can act as an excellent natural moisturizer for the skin. Also it can promote healing. At the same time, the healing properties present in avocado can work to heal cracked heel. This foot mask can prove to be effective for home remedies for cracked heels.
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Vitamin-E
Material:
- Three to four Vitamin-E capsules
How to Use:
- Take out the oil by piercing three to four capsules.
- Now apply this oil on the cracked heels and massage for a while.
- Use Vitamin-E oil two to three times a day.
How Beneficial?
Vitamin-E is considered a special nutrient to keep the skin healthy. It can benefit the skin in many ways, such as it has wound healing properties, that is, it can help heal any minor skin wounds. At the same time, anti-inflammatory properties are also found in it, which can work to reduce skin inflammation. In addition, it also has hydrating properties, which can help moisturize dry skin. All these properties can prove to be helpful in providing benefits in the problem of cracked heel.
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Oats and Jojoba Oil
Material:
- Oats meal powder one spoon
- Jojoba oil one teaspoon
How to Use:
- Prepare a thick mixture by mixing jojoba oil in oats meal powder.
- Apply the prepared mixture well on the cracked heels.
- Wash your heels after some time.
- After this, apply foot cream in the ankles before sleeping at night and wear socks and take them off the next morning.
- Keep doing this process until the heels become soft.
How Beneficial?
Oats and jojoba oil can prove beneficial for the skin. Actually, the use of oats can be helpful in removing dry skin and roughness of the skin. Also, it can exhibit anti-inflammatory (relieving inflammation) properties. At the same time, jojoba oil can act as an emollient (skin softener) and moisturizer. On this basis, it can be said that the mixture of oats and jojoba oil can be beneficial in the problem of cracked heel.
Tea Tree Oil
Material:
- Four to five drops tea tree oil
- One spoon of coconut oil
- Olive oil one teaspoon
How to Use:
- Prepare a mixture by mixing tea tree oil and coconut oil.
- Now apply this prepared mixture on the ear and massage for one to two minutes.
- Wear socks on your feet before sleeping.
- Do this process every night before sleeping till the heels become soft.
How Beneficial?
Tea tree oil is also included in the home remedies for cracked heels. Actually, it has healing properties as well as anti-inflammatory effect. In addition, it can be helpful in protecting the skin from bacterial and fungal infections as well. All these properties can help in benefiting the problem of cracked heels.
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Olive Oil
Material:
- Olive oil one spoon
How to Use:
- Take a little olive oil on your hands and apply it on the cracked heels.
- After this, leave the feet like this for half an hour.
- Do this process daily at night before sleeping, until the heels become soft.
How Beneficial?
Olive oil can be used to treat cracked heel in summer. Like tea tree oil, it has healing and anti-inflammatory properties. In addition, this olive oil may be helpful in promoting dermal reconstruction. On this basis, it can be said that olive oil can be helpful in treating cracked heels.
Moisturizing Socks
The main reason for cracked heels is the lack of moisture in the skin. For this, it is necessary that before sleeping at night, wash the cracked heels with lukewarm water and wipe them with a clean cloth. After this apply moisturizing cream and wear socks on top. Also, moisturizing socks available in the market or online can be bought and used. However, there is no exact scientific evidence related to how effective they will be.
Pumice Stone
Material:
- A pumice stone
- Lukewarm water for soaking the heels
- Tub
How to Use:
- Add lukewarm water to the tub to submerge your feet.
- Now scrubbing the ankles with pumice stone for some time.
- Now wash the heels with clean water and apply moisturizer after drying.
- Can be used every other day.
How Beneficial?
Pumice stone can also be used to treat cracked heels. The rough surface of a pumice stone can help remove dead skin. At the same time, while using it, keep in mind that pumice stone should be used comfortably, otherwise the skin may peel and bleed.
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After knowing the home remedies, further we will give information about whether there is medical treatment for cracked heels or not.
Medical Treatment for Cracked Heels
Cracked heels are a common skin problem that does not require any special medical treatment or medication for cracked heel. It can be relieved through the home remedies mentioned above. On the other hand, if the problem takes a serious form and there are other problems like pain or swelling while walking, then in such a situation a dermatologist can be consulted. Dermatologists can give ointment or other medicine after seeing the condition of cracked heels.
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Your Food and Drink During the Problem of Cracked Heels
To get rid of cracked heels, it is also necessary to pay attention to food. Know the information related to it below.
- Foods containing Vitamin-C can be consumed. Vitamin-C is considered a special nutrient to keep the skin healthy. Foods containing this can protect the skin from drying. At the same time, its deficiency can weaken the ability to heal wounds. Therefore, fruits (such as orange, grapefruit and apple) and vegetables containing vitamin-C can be consumed.
- Consumption of foods containing Vitamin-E can also be considered special during the problem of cracked heels. As we mentioned in the article above that Vitamin-E can work to keep the skin hydrated. At the same time, during the problem of cracked heels, lack of moisture can be seen in the affected skin. Green-leafy vegetables, nuts and seeds can be consumed to fulfil this special element.
- To keep the skin hydrated, it is necessary for the body to remain hydrated. Therefore, it is necessary to consume adequate amount of water daily.
- During the problem of cracked heels, those foods can also be included, which can work to promote the healing effect, which includes Vitamin A and protein-rich foods along with Vitamin-C. Green-leafy vegetables, carrots etc. can be consumed for Vitamin-A. At the same time, dairy products and eggs can be consumed for protein.
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Read on for lifestyle tips when dealing with cracked heels.
Lifestyle Tips When Dealing With Cracked Heels
- It is critical to take good care of one’s feet.
- Avoid walking barefoot. Always wear shoes or slippers.
- Clean feet daily.
- Wear footwear that prevents heel pain and strain.
- Always wash feet with lukewarm water.
- Use moisturizing cream.
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Know further some ways to avoid cracked heels.
Ways to Avoid Cracked Heels
Prevention is better than cure. Therefore, to prevent cracked heels, you can save your heels from cracking by following the tips mentioned below.
- Keep your heels moisturized. Especially, apply cream or lotion on the feet before going out in the morning and before going to bed at night.
- Choose comfortable footwear. Don’t just go for the outer beauty of the footwear, but also take care of the comfort.
- Protect your feet from pollution and dust and wear socks before going out.
- Make sure to rub your heels with a pumice stone in between.
- To relax the feet, massage with olive or coconut oil can be done.
- Keep your skin hydrated and supple by drinking plenty of water.
- Must include green vegetables and fruits in the food.
- Wash your feet thoroughly after coming from outside.
Note: You have to be patient for the effect of the above mentioned home remedies for cracked heels, because it is not a magic that will work immediately. If even after trying these remedies for cracked heels, if the cracks in the heels do not heal or if blood is coming from them, then do consult a doctor once. Don’t ignore cracked heels. At the same time, it is necessary to treat cracked heels in summer.
After reading this article, now you have come to know the home remedies for cracked heels. The remedies for cracked heels mentioned above are not only easy but also effective. These remedies can be used if someone is suffering from cracked heels. Keep in mind that if someone is suffering from any serious physical problem, then before adopting these measures, must consult a doctor. Now below we are answering the most frequently asked questions by the readers.
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Frequently Asked Questions (FAQ) – Cracked Heels
According to Ayurveda, what is the reason for cracked heels?
Sometimes heels can crack due to excessive walking or walking barefoot.
How to treat cracked heels in summer?
Any of the above remedies can be used to treat cracked heels in summer.
Which is the cream for cracked heels?
If someone has a complaint of severe cracked heels, then they can use Cracked Hills Cream on medical advice. Wherein, in normal condition any moisturizing cream can be used.
What should be done if the leg is torn?
After cracking the feet, first of all, it should be washed thoroughly and moisturizing cream should be applied to it. Then you can adopt the above mentioned home remedies. If despite these procedures, there is no relief from cracked heels, then do consult a doctor.
Is Listerine Effective for Feet?
Mixing Listerine (about half a cup) in lukewarm water (half a bucket), then keeping the feet immersed in it for some time can be done. This can provide relief to some extent in the problem of cracked heels. However, there is a lack of precise research related to how effective this remedy will be. At the same time, before doing this remedy, do take medical advice.
How long does it take to heal cracked heels?
The healing of cracked heels depends on the extent to which they are affected. If there are minor cracks in the ankles, they may heal in one to two weeks. Whereas, if the cracks are more, it may take longer.
