Table of Contents
Ayurvedic Drink to Reduce Belly Fat
A panacea for reducing belly fat: Abdominal fat is a common problem nowadays, due to which people are troubled due to their daily routine and eating habits. Nowadays, due to busy lifestyle, unhealthy eating habits and work stress, the problem of accumulation of fat in the stomach of people has become common.
Many people think of expensive treatments and going to the gym to reduce belly fat, but most of the people ignore it due to their busy lifestyle. Hence, in this article, we will discuss some of the best ways to reduce belly fat that will help you move towards a healthy and beautiful body.
Domestic Panacea Ayurvedic Drink Remedy to Reduce Belly Fat
Belly fat means the fat that is stored around your stomach and waist is called Belly Fat. Belly fat is the first thing that starts increasing in your body and it is the most difficult to reduce, but you do not need to panic because in this post we are going to tell you about Ayurvedic drink, which can reduce belly fat very much. Can easily help reduce it.
Ingredients for Making Ayurveda Drink
You have to bring these 4 things Desi Jeera, Desi Ginger, Lemon and Honey.
According to Ayurveda, cumin works to balance all the three doshas i.e. Vata, Pitta and Kapha in our body and also helps in digesting our food.
On the other hand, if we talk about modern science, then it has anti-oxidant and anti-inflammatory properties which increase our metabolic rate, due to which excess belly fat i.e. belly fat starts reducing gradually.
Ginger is also used to strengthen the digestive system, such as reducing the problem of gas and flatulence in the stomach. Along with this, ginger increases the heat in the body, due to which the belly fat gradually starts decreasing. There is a compound named GINGEROL found in ginger, which causes weight loss and works to reduce blood pressure.
Lemon is believed in Ayurveda that lemon increases the fire inside the body, which leads to weight loss. On the other hand, talking about it, Vitamin C is found in a lot in lemon, which strengthens your digestive system and also helps in reducing belly fat.
In Ayurveda, honey is believed to have the same qualities that work to bring other nutrients inside our cells. Along with this, studies also show that if we replace processed sugar with honey, then our body fat starts reducing gradually.
Method of Preparation of Ayurvedic Drink
- First of all, take two cups of water and add one teaspoon cumin and one teaspoon grated ginger to it and boil it very well for 10 minutes.
- When both these things boil well and get cooked, then filter this water and keep it to cool down.
- When the water is lukewarm and cools down, add the juice of half a lemon and a teaspoon of honey to it and mix all these things well. Your drink is ready.
- Drink this drink every morning on an empty stomach and after drinking it, do not eat or drink anything for 1 hour.
Caution While Consuming Ayurvedic Drinks
Drinking this drink increases body fat, so pregnant women should not use it. Anyone can use it, but it does not suit anyone, if it does not suit you, that means your body fat is high, so it may not suit you.
Physical Remedy to Reduce Belly Fat
Incorporating exercise into your everyday life is an extremely important way to reduce belly fat. Physical activities like yoga, exercise refresh your body, reduce obesity and help in reducing belly fat. Exercising for some time daily not only makes your body beautiful, but also reduces mental stress.
Eating the right diet is extremely important to reduce belly fat. Reduce the intake of fried and non-fried food. Include proteins, fruits, vegetables, grains and green leafy vegetables in your diet. They contain nutrients that prevent you from the uncontrollable feeling of hunger and help you stay full for a long time.
Reduce the amount of hot tea, pakoras and samosas in Indian food and drink more and more water. Water helps to fill and accommodate the stomach, which reduces the amount of food consumed and can prevent you from overeating.
Getting regular sleep can also help in getting rid of obesity. Taking regular sleep keeps the hormones of the body balanced and control over eating remains. If you do not get enough sleep at night, it is worth noting that your diet should include protein and fiber-rich foods which help in getting sleep.
Stress is also a main factor for obesity. Being under stress produces a hormone called cortisol in the body which increases belly fat. Yoga, meditation and enjoying the natural view are beneficial to reduce stress.
Regular intake of water also helps in reducing belly fat. Water reduces the desire to eat and helps in controlling the amount of food. If you drink water regularly, you will stay full even without eating and avoid overeating.
Protein rich diet
Eating a protein-rich diet can also help reduce belly fat. Eating protein can reduce the uncontrollable feeling of hunger and reduce the amount of food you eat. Meat, milk, curd, paneer, soybean, groundnut etc. are good sources of protein.
Conclusion – Remedy to Reduce Belly Fat
By adopting this Ayurvedic drink and remedy dedicated to reducing belly fat, you can move towards a healthy and beautiful body. Keep in mind that these remedies will prove beneficial only when adopted along with a healthy and balanced lifestyle. So, use these remedies on a regular basis to live a healthy life.