Table of Contents
Pros and Cons of Consuming Protein Powder During Pregnancy
Even during pregnancy, the body needs balanced amounts of all the nutrients. One of these essential nutrients is also protein. Many times women have to consume protein powder during pregnancy to fulfill this. In such a situation, there is a fear in their mind that the unborn child will not be harmed by this. To overcome this dilemma related to protein powder, in this article of www.knowledgeshowledge.com, know whether it is safe to take protein powder during pregnancy or not. Along with this, we are giving information about both the benefits of protein and the disadvantages of eating protein during pregnancy.
Moving ahead in the article, know whether protein intake is safe in pregnancy or not.
Is It Safe to Eat Protein Powder During Pregnancy
Yes, it is safe to take protein during pregnancy. It can be taken through food items. If the amount of protein in a pregnant body is low, then the doctor may recommend taking protein powder as a protein supplement. This can reduce the problem of fetal development and low birth weight. It is said that women who are underweight or do not have enough protein in their body, doctors can suggest them to take balanced amount of protein supplement.
Read further on how much protein a woman needs during pregnancy.
How Much Protein Should Be Taken During Pregnancy?
During pregnancy, a healthy woman should consume at least 71 grams of protein per day. A woman’s body may need a slightly higher amount of protein in each trimester of pregnancy, which is as follows: –
- In the first trimester of pregnancy, an additional 1 gram of protein per day may be needed.
- An additional 8 grams of protein may be needed in the second trimester.
- In the third trimester, the body may need an additional 26 grams of protein.
Keep Reading Article
Let us now know what are the benefits of protein in pregnancy.
Benefits of Protein Powder During Pregnancy
Taking protein powder during pregnancy can not only overcome protein deficiency, but can also provide many other benefits. Read further in detail about the benefits of protein powder in pregnancy.
Using protein powder during pregnancy can help in improving immunity. A study published by NCBI (National Center for Biotechnology Information) states that the lack of protein in pregnancy can weaken the immune system of the foetus. This can increase his risk of getting an infection. In such a situation, the protein can maintain the immunity of the fetus.
In addition, protein powders that contain the amino acid cysteine can strengthen the immune system by increasing glutathione levels in the body. Actually, glutathione is a type of antioxidant, which can protect against the risk of infection by improving the immune system.
The benefits of consuming protein during pregnancy also include preventing muscle damage. According to a scientific study related to this, consumption of protein can prevent muscle loss. Plus, protein can also help improve muscle function. Although this scientific study has been done on athletes, it is believed that protein can show the same effect on pregnant women.
Fatigue is quite common during pregnancy. Protein powder can play an important role in giving energy to the body by removing this fatigue. Actually, protein powder contains a good amount of energy, which can work to keep pregnant women energetic throughout the day. In such a situation, it can be believed that the benefits of protein powder in pregnancy also include giving energy.
According to a medical research published on the NCBI website, the risk of gestational diabetes is lower in women who consume adequate amounts of protein during pregnancy. At the same time, the pregnant women who were found to be at risk of diabetes had protein deficiency. Therefore, it would not be wrong to say that protein powder can prevent and reduce the problem of diabetes during pregnancy. During this, do not consume protein powder containing sugar at all.
For Fetal Development
Fetal development is also mentioned in the benefits of protein in pregnancy. According to a scientific research, taking protein powder during pregnancy can help in the development of the fetus as well as in avoiding the risk of low birth weight. This information is available in a research paper published on the website of NCBI.
To Keep the Heart Healthy
The benefits of protein powder for pregnancy also include heart health. According to research, protein powder contains a vitamin called lutein, which can work to keep the heart healthy and protect against the risk of heart disease. In another research related to this, it has been given that protein powder has anti-oxidant effect, which can prevent heart disease. On this basis, it can be believed that protein powder is beneficial for the heart.
Keep Reading Article
Now we are going to give information about the nutrients of protein powder.
Protein Powder Nutrients
Protein powders are made from a combination of many different ingredients, so they contain many other nutrients in addition to protein. We are explaining these nutrients in detail through a table below:-
There is More Information
Come, let us know how to include protein powder in the diet during pregnancy.
How to Include Protein Powder in Your Pregnancy Diet
During pregnancy, it is necessary to include protein powder in the diet in the right way. This can maximize the benefits of protein powder. Below we are giving information about how to include protein powder in the diet during pregnancy.
How to Consume:
- You can drink protein powder mixed well with milk.
- It can also be mixed with water and swallowed.
- Can be eaten by mixing in kheer.
- Can be mixed with oats.
- When to consume:
- Protein powder can be taken in the morning or evening on the advice of the doctor.
- How much to consume:
- Only the doctor can tell the exact amount of protein powder intake during pregnancy. Yes, every person needs 71 grams of protein per day.
Stay In the Article
Next, let’s look at what are the disadvantages of eating protein during pregnancy.
Disadvantages of Eating Protein Powder During Pregnancy
There are benefits of protein in pregnancy, but due to its excess, there can be disadvantages of eating protein in pregnancy. We are giving information about these losses below.
- Excess of protein in pregnant can hinder the development of the fetus.
- Consuming excessive amounts of protein powder during pregnancy can cause acne.
- If someone takes protein powder regularly for a long time, they may have kidney problems.
- May cause gastrointestinal discomfort in people allergic to dairy.
- Some protein powders are high in sugar, which can raise blood sugar.
- Due to the presence of both calories and sugar in protein powder, it can lead to weight gain.
What is the role of proteins in pregnancy, it must have become completely clear now. Never take protein powder during pregnancy without doctor’s advice. The doctor can give information about its correct amount, which can prevent the harm caused by protein powder. Yes, not only deficiency of any nutrient in pregnancy, but excess can also pose some risks. For this reason, do not include protein powder in the diet without asking the doctor.
Let us now know the answers to some questions related to protein powder in pregnancy.
Frequently Asked Questions (FAQ) – Protein Powder During Pregnancy
Can Protein Powder Cause Weight Gain During Pregnancy?
Yes, consuming protein powder during pregnancy can lead to weight gain. For this reason, it is considered good for underweight pregnant women. At the same time, pregnant women of normal weight may gain more weight, due to which there may be some problems during or after delivery.
Which Is Included In Best Protein Powder During Pregnancy?
Whey Protein is also one of the best protein powder in pregnancy.
What is the recommended daily protein intake for pregnant women?
Pregnant women should consume more than 71 grams of protein every day.