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Home Remedies for Glowing Skin
Everyone wants that their skin looks beautiful, and the glow of the face remains. If the skin is beautiful then the personality shines. Every part of the person looks attractive. In fact, skin is such a medium from where beauty is first identified. Sometimes due to various reasons, there is a decrease in the brightness of the skin. Due to the decrease in the brightness of the skin, people make various domestic efforts.
Very simple remedies have been given in Ayurveda to bring glow to the face. If you also want to get back the glow of the skin through Ayurveda method, then you can try these methods.
Why Does The Skin Lose Its Glow?
There can be many reasons behind the decrease in the brightness of your skin, in which these are the main ones: –
- Age
- Tension
- Adopting an unhealthy lifestyle such as smoking, alcohol abuse, drug abuse, and unhealthy eating habits.
- Hormonal changes in the body.
- More exposure to sunlight.
By taking care of these things, you can avoid losing the glow of your face.
Also Read: 15 Ways to Get Glowing Skin | 15 Home Remedies For Glowing Skin | Face Glow – Beauty Advice
Types of Skin
Generally there are three types of skin:-
- Dry skin
- Oily Skin
- Normal Mixed Skin
Many people have combination skin, and such skin tends to be extremely oily in summer and extremely dry in winter.
Melasma is the Main Reason for Losing the Glow of the Skin
If you want to get glowing face, then you must know what melasma is, and how to avoid it. Melasma is a common disorder associated with the skin. It looks like a brown spot on the face. It is also called green skin (colasma). The marks of melasma are seen in most of the women at the time of becoming a mother.
Usually these marks are seen on the upper part of the cheeks, head and chin. This problem is seen more in women between the ages of 20 to 50 years. This disease can also occur in men, but it is seen in very few cases.
Reasons of Melasma
This is due to over production of brown Melanin by unhealthy cells or Melanocytes. Pregnancy, birth control pills, hormone changes or imbalances, hormone replacement therapy, family history of melasma, genetic and ethnic factors, and medications are the main factors behind the deep scars in melasma.
Types of Melasma
Three types of melasma are seen-
- Center of the face (Centrofacial)
- On the cheeks (Malar)
- On the jaws (Mandibular)
- In this, marks emerge on the head, cheeks, upper lip, nose and chin, which are the common form of Centrofacial Melasma.
Also Read: Best Face Skin Tightening Remedies | Face Skin Tightening Tips | Face Tightening Mask Home Treatment
Ayurvedic Remedy for Glowing Face
You can try these remedies to bring glow to the face. This not only keeps your skin healthy, but also brings back the glow of the skin:-
How to Avoid Melasma
According to a research, about 45 million to 50 million people worldwide have complaints of melasma. 90 percent of these victims are women. The best way to avoid this is not to step out in the sunlight, or protect yourself from the direct rays of the sun.
Spending more time in sunlight increases the chances of getting melasma. People who have melasma in their family should avoid spending too much time in sunlight. This can make your face glow. It subsides after a few months after stopping the hormonal drugs, or after the pregnancy is over.
Identification of Vataja, Pittaja and Kaphaja Skin
You can identify Vataja, Pittaja and Kaphaja skin as follows: –
Identification and Remedy of Vaat Skin
The skin which has excess of Vata becomes dry. It gets very dry in cold weather. Fades quickly with age. It loses its fat prematurely.
In this case it needs special care. Especially to give nutrition to this type of skin, massage should be done with natural oils. This will keep moisture in the skin and eliminate dryness. Apart from this, you should get plenty of sleep.
Identification and Remedy of Pittaja Skin
The skin in which there is excess of Pitta, there is a possibility of getting red rashes, pimples, frequent sunburns. It is very sensitive and soft, and carries lightness and warmth.
Rashes and acne problems are more common on this type of skin. Pitta-dominant skin is more effective in sunlight due to its pallor and sensitivity. Such skin should be massaged with the application of cold liquids and oil.
Identification and Remedy of Phlegmatic Skin
Kapha skin is more oily, thick and cold. The possibility of accumulation of more dirt on such skin and complaints of pimples are more. Taking care of Kapha affected skin involves removing the toxins from the skin.
Other Home Remedies for Glowing Skin
Home remedies are very beneficial to increase the glow of the face, which are:-
Get Skin Glowing With Lemon
Apply freshly squeezed lemon juice to face and neck. After ten minutes, rinse with lukewarm water. The citric acid present in lemon helps in removing dead skin cells, while also speeding up the process of cell regeneration.
Castor Oil (Castrol Oil) Vanishes the Dryness of the Skin
Massage your face regularly with castor oil (Castrol oil) to bring glow to the face and to remove wrinkles on the face.
Skin Glow with Turmeric Powder and Gram Flour
Make a paste by mixing equal amounts of turmeric powder and gram flour with milk, and apply it on the face and neck. After drying, wash with lukewarm water. Due to this, the glow of the face remains.
Turmeric works well in removing scars or spots on the skin. It is a better antiseptic. Brings glow to the skin, and is a panacea for many skin diseases including skin infections.
Skin Glow Using Honey
Apply honey on the face and wash after drying. This is a good moisturiser. It makes the face soft and supple. It enhances the glow of the face.
The Use of Potato Juice Brings Glow to the Skin
Apply raw potato juice on the face, and wash it after drying. It removes spots from the face and tightens the skin.
Skin Lightening With the Use of Aloe Vera
Apply fresh aloe vera pulp on the face. It clears acne and fades scars.
Also Read: Best Diet Plan for Glowing Skin | Food Tips for Glowing Skin | Diet Tips for Glowing Skin
Diet for Healthy Skin
To maintain the glow of the face, your diet should be like this:-
- Consumption of lemon water is beneficial to keep the skin hydrated, and to remove harmful substances from the skin. Apart from drinking at least 10 glasses of water a day, also have a glass of lemon water every morning. Lemon’s vitamin ‘C’ content is extremely helpful to the skin.
- Avacado is rich in Vitamin ‘E’. The antioxidants present in it protect the skin from ultra-violet rays, and are helpful in improving it.
- Fruits of Strawberry, Blueberry, and Raspberry species are very important for natural glow in the skin (tips for glowing skin). They should be consumed more.
- Walnuts should be consumed. It contains Omega-3 fatty acid, which maintains the glow of the skin.
- Vitamin ‘E’ shields your skin from the sun’s damaging effects. It is found in olive oil, nuts, seeds and vegetable oils.
- Vitamin ‘A’ regenerates skin cells. Fruits and vegetables are high in vitamin ‘A’.
- Vitamin ‘K’ helps in removing dark circles under the eyes. It is found in green leafy vegetables and dairy products.
Lifestyle for Glowing Skin
To maintain the glow of the skin, your lifestyle should be like this:-
- Adopt exercise, yoga and pranayama in your daily routine. Eat natural food as much as possible. Avoid junk foods (face glowing tips). It works to harm your body.
- Artificial beauty products should not be used, and high quality sun cream should be used before going out in the sun.
- Healthy skin is made by consuming a healthy diet. What you consume makes up your physique. That’s why a balanced diet should be taken, which is rich in proteins and vitamins. Consume more of green leafy vegetables.
- Massaging the face once a week can give amazing results, oils like mustard, coconut, almond or kumkum play an important role in increasing the glow of the face.
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Protection from Sunlight Is Necessary To Bring Glow to the Skin
Skin disorders can also occur if the skin is exposed to sunlight for a long time. The ultraviolet rays present in the sun damage the skin cells, causing problems like Melasma, Freckels, Pigmentation, Black Heads etc. on the skin.
Humming sunlight must be consumed in the morning. This gives the body Vitamin D. Sunlight should be avoided from 12 noon to 4 pm. One should not go in the sun at this time. Even if you have to go, good quality sunscreen should be applied on the skin. The skin should be covered as much as possible, because it can make the face shine.
Skin Lightening Questions
Ayurvedic treatment makes the skin healthy naturally. This is due to both healthy lifestyle and diet. With artificial and chemical products, the skin gets cured for some time, but it becomes diseased again.
Ayurvedic remedies help in making the body healthy by balancing all the three doshas, Vata, Pitta, and Kapha. Many times this misconception has also been seen in the society that Ayurveda remedies did not benefit every person. In fact it is only a myth. It is necessary that after inspecting the faults of each person, treatment should be done accordingly.
If the person remains healthy, then glowing skin will come automatically. Therefore, instead of unnecessarily spending money on cosmetics, bring a natural glow to the skin with a balanced diet and lifestyle.
