Yoga for Weight Loss | Special Yoga Asana for Fat or Obesity Reduction
Table of Contents
Ardhahalasana
Method of Ardhahalasana
Lie on your back with palms facing the ground, legs straight and claws together and erect. Now by inhaling, raise the legs slowly up to 90 degrees (right angle) and remain stable in this position for some time, while coming back slowly lower the feet to the ground, not with a jerk. After taking some rest, then do the same action, it is called ‘Ardhahalasana’. This should be done 3 to 6 times.
Caution During Ardhahalasana
Those who have more pain in the waist, they should practice this asana with each leg respectively; Do not practice with both feet simultaneously.
Benefits of Ardhahalasana
This asana makes the intestines strong and healthy, and removes constipation, gas, obesity etc. and illumines the gastric fire.
It is also useful in degeneration of the navel, heart disease, abdominal pain and respiratory disease. It is especially beneficial in back pain if you stop with each leg gradually.
Padavrittasana
Padavrittasana A
Method of Padavrittasana A
Lie down straight and raise the right leg and do 5 to 10 repetitions in a clockwise direction making a zero shape. After rotating in one direction, move the foot in a circular motion in the other direction in anti-clockwise direction, then do the same exercise with the other leg. This whole action is called ‘Padavrittasana A’.
Padavrtasana B
Method of Padavrtasana B
After doing it with one leg, do this exercise with both the feet simultaneously, moving the legs up and down, right and left, moving as much as you can. The action of rotating both the legs from both the directions i.e. counterclockwise (clockwise) and clockwise (anti-clockwise) is called ‘Padavrittasana B’.
Benefits of Padavrtasana
This asana definitely removes the increased fatness of the thighs, buttocks and waist, and makes the abdomen light and shapely. It is very useful for the balance of the body.
Dwi-Chakrikasana
Dwi-Chakrikasana A
Method of Dwi-Chakrikasana A
Lying on the back, keeping the paws of the hands under the buttocks, holding the breath, lift one leg up completely and bend it from the knee and keep rotating the heel near the buttocks (like riding a bicycle). Similarly do this action with the other leg. Keep moving the feet without resting on the ground, make a circular shape with the feet, this whole exercise is called ‘Dwi-Chakrikasana A’. Repeat this from 10 to 25-30 times as much as possible. After getting tired, rest for a while in Shavasana and repeat this exercise from the opposite direction.
Dwi-Chakrikasana B
Method of Dwi-Chakrikasana B
In the second step of this action, bend both the legs from the knees and put the knees on the chest, now with the action of inhaling and exhaling, rotate both the legs (like rotating the pedals of a bicycle) counterclockwise, the same action in clockwise also The repetition is called Dwi-chakrikasana B.
Caution During Dwi-Chakrikasana
Persons suffering from backache, heart disease, high blood pressure and hernia should not practice this second stage.
Benefits of Dwi-Chakrikasana
This is the best asana (Yoga for Weight Loss) for reducing obesity, regularly practicing it for 5 to 10 minutes definitely reduces unnecessary weight.
A makes the abdomen shapely, activates the intestines. Relieves constipation, heartburn, acidity, dharna etc.
A purifies blood by accelerating blood circulation throughout the body.
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Yoga Pranayama Education – Yoga for Weight Loss | Yoga Asana for Fat Reduction | Special Yoga for Reducing Obesity
