Yoga to Increase Brain Power – An Overview
Yoga has long been regarded as essential to a person’s well-being, in the same way that food is. Perhaps this is why yoga is recommended for maintaining physical and mental wellness. Yoga can help you not only prevent physical ailments, but also boost your mental capacity. In this Stylecrase post, we’ll look at the benefits of yoga and explain how it can help you improve your mind. Which yogasanas will also provide information on how to sharpen the mind?
Let’s start with a discussion on mind-sharpening yoga.
Yoga for Mental Sharpening or Clarity or Wellness
Yoga is really beneficial to maintaining mental wellness. The brain’s blood flow and oxygen levels improve as a result, and the person feels relaxed. Yoga also minimises mind wandering, which means that, in addition to enhancing mental concentration, the brain can grow sharper as well. After resolving to practise yoga to sharpen your intellect, you now have a better understanding of which yogasanas should be incorporated in your daily regimen.
Padmasana for Brain Power or Memory Power
Padmasana is also included in the yoga of memory enhancement. Regularly practising this asana not only relaxes the body, but it also improves concentration and sharpens the mind. Pranayama, or the technique of inhaling and exhaling while in Padmasana, can also help with muscle tension relief. In such a case, it is reasonable to conclude that practising Padmasana yoga can help to sharpen the intellect.
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How to Perform Padmasana
- First, sit down with your legs spread out in front of you.
- Maintain a straight neck and waist during this exercise.
- Bend your right leg and place your heel on top of your left thigh after that.
- Carry on with the opposite leg in the same manner.
- Now, using both hands, form Gyanmudra and place it on the knees.
- Keep your elbows, waist, and neck completely straight in this position.
- Now sit in this position for a few minutes.
- Inhale and exhale normally while in this position, and continue this practise twice a day for five minutes each time.
- If you have a problem with your knees or joints, don’t do Padmasana at all.
- Pregnant women should only practise Padmasana if their doctor advises them to.
Sarvangasana for Brain Power or Memory Power
Sarvangasana is also useful for memory improvement in yoga. According to a study, performing Sarvangasana boosts blood flow to the brain, which improves memory. Furthermore, research has shown that doing it correctly on a regular basis improves one’s ability to absorb things quickly and sharpens the mind.
How to Perform Sarvangasana
- Lie on your back on a yoga mat and straighten both hands by bringing them close to your body.
- Raise your legs, waist, and hips slowly upwards while inhaling.
- Then, with your elbows near to the ground, hold your waist with your hands.
- Both legs should be straight and parallel to each other throughout this.
- The weight of the body will be on the shoulders, elbows, and head while performing Sarvangasana.
- The chin will also come into contact with the chest.
- Hold this position for a few moments and then breathe normally.
- Return to the previous state gradually.
- Sarvangasana should be avoided for people who have significant heart disease or excessive blood pressure.
- This yoga asana should be avoided by pregnant women.
- Also, if you have a neck injury or pain, you should avoid performing it.
- People with back problems should avoid doing Sarvangasana.
Padahastasana to Increase Brain Power or Memory Power
A study on yogasanas found that practising some yogasanas for five weeks can improve people’s concentration. Padahastasana was one of the several yogasanas practised during this time. People practised yoga for five weeks and saw a positive influence on their brains. Padahastasana can also help with concentration.
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How to Perform Padahastasana
- To perform Padahastasana yoga, begin by spreading the yoga mat out on a clean and uniform surface.
- Now, with your feet together, stand upright.
- During this time, make sure your hands are completely straight.
- Take a deep breath and bring your hands up after that.
- Exhale slowly and bend forward at the waist.
- Next, place your palms on the ground near your feet.
- The palms will be on the ground in this position, while the knees and lower part of the waist will remain straight.
- If it’s not possible to maintain your palm on the ground, grab your ankles or toes with your hands.
- Try to connect your forehead with your knees while doing this.
- Hold this position for a few seconds, breathing normally in and out.
- Then, while breathing easily, return to the beginning position.
- Padahastasana can be repeated two to three times in this manner.
- If you have back pain, you should avoid doing this asana.
- If you experience significant back pain while doing Padahastasana, see a doctor.
- Avoid practising this yoga asana if you have abdominal swelling, cardiac difficulties, or a hernia.
- Padahastasana should also be avoided by pregnant women.
- Do not perform Padahastasana if you have recently had a stomach or knee procedure.
Halasana for Brain Power or Memory Power
The name Halasana is also used in the yoga for memory enhancement. According to a research conducted on students for 48 days, the students’ physical and mental health has improved as compared to before. This improved the children’s attentiveness and sharpened their minds. This research examined several styles of yoga, including Halasana yoga. It might be claimed that practising Halasana can sharpen the mind in such a situation.
How to Perform Halasana
- First and foremost, arrange the yoga mat on a flat surface.
- Now, using the rear part of your body, lie upright on the mat.
- Keep both hands close to your body while doing this.
- Next, raise your legs upwards while breathing.
- If elevating the legs is difficult, use your hands to support the waist.
- The feet will be behind the top of the head at this point, with the toes touching the ground and the heels in the air.
- Remove your hands from your waist and maintain them straight on the ground once you’re comfortable in this position.
- Maintain this posture to the best of your abilities while breathing and exhaling normally.
- After then, gradually return to the beginning position while performing yoga in the other direction.
- You can repeat this yogasana three to four times.
- Do not perform Halasana if you have neck pain or an injury.
- This yoga is not recommended for pregnant women.
- Do not perform Halasana if you are menstruating or have diarrhoea.
Tadasana for Brain Power or Memory Power
Tadasana can be done if short-term memory, i.e. recent past events, becomes harder to remember, according to a study. Actually, Tadasana is on the list of yoga poses that can help you improve your memory. According to a study, practising Tadasana yoga can aid improve memory?
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How to Perform Tadasana
- Stand with both feet together on a flat surface.
- Then, with both hands, interweave your fingers.
- Make sure the palm of the hands is facing the sky before trapping the fingers.
- Pull the body upwards while breathing.
- At this point, the entire weight of the body will rest on the toes, since the claws will support the entire body.
- Try to hold this position for a few minutes while breathing normally.
- Then, when you exhale, return to a normal state and relax your body for a while.
- After a few seconds, repeat the operation.
- This asana takes roughly 10 minutes to complete.
- If you have a headache, you should avoid practising Tadasana yoga.
- Anyone who suffers from insomnia (a lack of sleep) should avoid practising Tadasana.
- People who have high blood pressure should avoid Tadasana yoga.
Paschimottanasana for Brain Power or Memory Power
Paschimottanasana is one of the yoga poses that can help you improve your memory. This asana can help to keep the mind tranquil, which can help with focus. Paschimottanasana also improves blood circulation in the brain, which can help the brain focus and sharpen by feeding it with lots of oxygen.
How to Perform Paschimottanasana
- First, place a yoga mat in a clean area and sit on it with your legs stretched straight.
- There should be no space between the legs while this, and the knees should be straight.
- Now place both hands on your knees. In this position, the neck, head, and spine are all straight.
- Then bend forward and try to contact your knee with your forehead while holding your toes.
- Keep in mind that even when leaning forward, the knee should not bend.
- Hold this position for a few seconds while maintaining normal breathing.
- Finally, exhale deeply and return to the beginning posture.
- Do not practise yoga in Paschimottanasana while pregnant.
- People with a slipped disc, ulcer, or asthma should do Paschimottanasana without fail.
- Paschimottanasana is also not recommended for people who are suffering from diarrhoea.
- Only perform this asana under the guidance of a trained yoga instructor.
Pranayama (Breathing Exercises) for Brain Power
Pranayama has been shown to help in brain growth. Pranayama is important in the growth of a person’s thinking, according to a study. In a study on pranayama, it was discovered that with slow and continuous pranayama, brain-related work improves and intellectual ability improves.
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How to Perform Pranayama
- Close your eyes and sit quietly on the yoga mat.
- Then, with both eyes open, focus your vision.
- Keep your back straight and your mind quiet while doing this.
- Continue to breathe slowly in and out while in this state.
- This procedure can be performed ten to twenty times more.
- Pranayama should be done in a cool, airy, and clean environment, and only on the advice of a doctor if you have high blood pressure.
- If you have a problem with your spine or knees, avoid sitting in the pranayama posture for long periods of time.
Sukhasana for Brain Power or Memory Power
Sukhasana is also included in the mind-clearing yoga. It is the most basic and effective asana for beginners. This asana can help a person suffering from stress, in addition to sharpening the intellect and enhancing attention. Sukhasana is one of the yogas that can help you improve your memory in this situation.
How to Perform Sukhasana
- Sit in a clean environment in a meditative posture to perform Sukhasana.
- Make sure your spine is straight and your eyes are closed while doing this.
- Pull the stomach inwards while taking a deep breath.
- Then, as you exhale, slowly release the stomach.
- Repeat 15–20 repetitions without pausing.
- Take care not to breathe or exhale through your mouth while performing this asana.
- If you have glasses with a power more than 5, do this slowly under the guidance of a yoga instructor.
Now you know about some extra yoga precautions that might help you strengthen your mind.
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Yoga Precautions for Sharpening the Mind
Small details should be kept in mind while practising yoga. This provides all of the yoga’s benefits. Now, let’s go through some of the important precautions:
- Do asanas first thing in the morning on an empty stomach to sharpen your thinking.
- If you want to do yoga later in the evening, don’t eat anything for four hours beforehand.
- If this is your first time practising yoga, do so only under the guidance of a certified yoga instructor.
- Pregnant women should only do yoga if their doctor recommends it.
- Yoga is not recommended for people who suffer from neck, knee, or back problems.
- If a person has had surgery, he should avoid the asanas described in this page.
- If you have a serious disease, only perform yoga with your doctor’s permission.
- Don’t try to practise more yoga poses than your body can handle.
- Avoid putting too much strain on the body in order to achieve a specific posture.
Yoga can be used as a home cure for keeping the mind fit and sharp. Based on the data shown in scientific research, we have provided information regarding how yoga can be good for sharpening the intellect. In addition, the practise of yoga for mental sharpening is described in depth here. Simply perform yoga on a regular basis to keep your mind sharp.