Yoga for Immunity – Yoga Poses to Boost Immunity
Be it a cold or an illness like corona, the immune system’s power can overcome all of them. A robust immune system not only protects you from all of these diseases, but it can also help you recover faster when you are sick. The easy solution to the issue of how to boost the immune system is yoga. If it is stated that yoga may treat any type of health condition, it is not incorrect. As a result, in this Knowledge Showledge post, we will discuss various yogasanas that help boost the immune system and prevent many forms of diseases, including Covid-19.
In addition, we will show you how to practice yoga to enhance your immune system.
First and foremost, let us discuss how yoga might help boost immunity.
How Yoga Helps to Boost Immunity?
Yoga, in addition to nutrient-rich diets to improve the immune system, has its own set of advantages. According to a study published on the NCBI (National Centre for Biotechnology Information) website, stress has been shown to have a detrimental impact on human health. It also has a negative impact on the immunological system. As a result, stress may be lessened by engaging in activities such as meditation, yoga, and muscle relaxation. It has an immediate impact on the immunological system.
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Let us now look at several sorts of yogasanas for immune system building.
Yoga Poses to Boost Your Immune System
It has become obvious that lowering stress can boost the immune system. Now we shall learn about the yogasanas that help boost immunity. Some of these yogasanas are so new that scientific study on how they improve the immune system has yet to be conducted.
Bhujangasana Yoga Pose (Cobra Pose)
Bhujangasana is good for your wellness. It can help with digestion and blood circulation. It can help alleviate heart and lung stress. It enhances spine flexibility and can boost mood. It can also boost your immunity.
Method of Doing Bhujangasana Yoga Pose (Cobra Pose)
- First, lie down on your stomach on the mat and practice Bhujangasana.
- Next, lay your palms of both hands equally on either side of your shoulder and place your forehead on the ground.
- Then, maintain the rear legs tight and a little space between the two.
- Now, while taking a deep inhale, elevate your upper body to your navel, pressing your palms into the ground.
- Raise your body in the following order: head first, chest second, navel last.
- After assuming this stance, gaze up at the sky for a few moments.
- Maintain the whole weight of your upper body evenly on both hands. Straighten up your hands.
- Hold this posture for a few moments, breathing normally.
- Return to the previous position while comfortably breathing.
- One cycle of Bhujangasana will be accomplished in this manner.
- Three to five cycles of yogasana can be performed depending on your ability.
- Consult a yoga professional before doing this asana during pregnancy or menstruation.
- Do not perform this asana if you have joint pain or a wrist or rib fracture.
Also Read: What is Yoga? Yoga Benefits, Rules and Types
Matsyasana Yoga Pose (Fish Pose)
Matsyasana can aid with digestion. Anxiety, constipation, and exhaustion can be avoided by releasing tension in the shoulders and neck. It can also aid in the development of immunity.
Method of Doing Matsyasana Yoga Pose (Fish Pose)
- First, sit on the yoga mat in Padmasana position, then lie down comfortably on your back.
- After that, try to support the right foot with the left hand and the left foot with the right hand while maintaining the elbows on the ground.
- Lift the chest and move the head as far back as possible while breathing.
- Hold this pose for as long as possible while breathing normally, then return to the beginning position.
- You can repeat this process four to five times.
- Avoid practising this asana if you have back discomfort, knee pain, dizziness, or a headache.
- This asana should be avoided at all times, even during pregnancy and menstruation.
Also Read: Yoga Poses to Increase Fertility in Females
Tadasana Yoga Pose (Mountain Pose)
Tadasana has several advantages. Some participants were forced to practice yogasanas, including Tadasana, as part of a study. In this study, it was discovered that performing yoga has a good effect on immunity. Along with this, there was some help in the diabetic condition.
Method of Doing Tadasana
Tadasana is performed by standing straight on the yoga mat with the ankles and toes together.
- Maintain a straight line with both hands along the body.
- After that, while elevating the hands, entangle the fingers together and maintain the palms facing the sky.
- Raise your heels and try to stand on your toes while breathing.
- In this position, the body’s weight will remain on the toes and attempt to lift the body higher. Maintain a regular breathing rate as well.
- Stay in this posture for a few moments before gently exhaling and returning to the previous position.
- Repeat this technique 8 to 10 times more.
- Avoid Tadasana if you have a headache, sleeplessness, or low blood pressure.
Vrikshasana Yoga Pose (Tree Pose)
Yoga has the power to manage bad behaviour, according to research on numerous yoga asanas, including Vrikshasana. This can help to harmonise the mind and body, improving the immune system.
Method of Doing Vrikshasana Yoga Pose (Tree Pose)
- Stand upright on the yoga mat and keep your hands at your sides when performing tree pose.
- Bend the right leg and place the right foot’s soles on the top area of the left thigh.
- Keep in mind that the balance of the foot must be maintained while maintaining the left leg straight.
- Once the equilibrium is attained, take a deep breath and raise both hands over the head in the Namaskar pose.
- Balance must be maintained while keeping the spine straight in this posture.
- Maintain regular breathing and exhalation in this posture.
- After that, slowly stand in the same posture and perform the same movement on the opposite leg.
- Do not do this asana if you have a migraine, sleeplessness, or low or high blood pressure.
Padangusthasana Yoga Pose (Big Toe Pose)
Padangusthasana is another yogasana that helps to develop both the mind and the body. It can promote immunity while also improving blood circulation in the body.
Method of Doing Padangusthasana Yoga Pose (Big Toe Pose)
Padangusthasana is performed by standing upright on the yoga mat with the arms straight.
- Exhale and try to bend forward from the hips. Take care not to sag around the waist.
- When bending forward, do not bend the knees.
- Lean forward and grasp the toes of both feet with your first two fingers.
- After that, breathe in while raising your head and torso.
- Then, while gently breathing, tilt your head and torso down as far as possible.
- Try to contact your head as much as possible with your knees.
- Maintain a relaxed breathing pattern. Lift the torso upwards when breathing and inwards while exhaling.
- Hold this position for 30 to 60 seconds.
- Then, while gently exhaling, stand up straight.
- Do not attempt this if you have back problems. Also, do not stress yourself beyond your physical limits.
- If your back discomfort worsens while performing this yoga, stop immediately and consult a doctor.
Trikonasana Yoga Pose (Triangle Pose)
This is another asana in the category of yogasanas for immune system strengthening. Memory is thought to be rectified by performing this asana. Trikonasana can help relieve a variety of pains and boost immunity.
Method of Doing Trikonasana Yoga Pose (Triangle Pose)
- To begin, stand with a gap of roughly two feet between both feet and flex the left foot slightly outwards. Additionally, keep both hands close to the body.
- Now, spread both arms parallel to the shoulders away from the body. Then, while breathing calmly, raise your right hand. Remember to keep your hand near to your ear.
- Bend from the waist to the left while exhaling without bending the knee. Move the right hand upwards while doing so.
- With the left hand, attempt to touch the left ankle while keeping the waist straight.
- After you’ve reached this position, bend your neck in the right direction and try to gaze at your right hand.
- Maintain this stance for 10 to 30 seconds while keeping your breathing rate regular.
- Return to your regular position while breathing.
- Repeat on the opposite side.
- Repeat this asana three to four times in this manner.
- Do not perform this asana if you have low blood pressure, high blood pressure, migraine, diarrhoea, neck and back pain, or an injury.
- If you experience any difficulties while performing this asana, visit a doctor or a yoga professional right away.
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Utkatasana Yoga Pose (Chair Position)
Utkatasana is a simple yoga pose with several physical and mental health advantages. Even performing this asana can help to enhance your immune system.
Method of Doing Utkatasana Yoga Pose (Chair Position)
- Begin in Tadasana on the first yoga mat.
- Now, maintain both hands straight forward. You may also do the hands up if you like. Aside from that, the fingers of the hands can be intertwined and taken over the head, as indicated in Tadasana above. The palms will be pointing up at the sky.
- Then, as if sitting on a chair, bend your knees and take a sitting posture.
- Maintain a straight back during this exercise.
- Maintain your balance while breathing normally in this stance.
- Hold this stance for 30 to 60 seconds before gently exhaling and returning to normal posture.
- Do not perform this asana if you have an injury in your knees or ankles.
- It should not be done even if there is an insomnia and headache problem.
- Do not perform this asana if you have back discomfort or an injury.
You discovered how Yogasanas can help boost immunity through this post. Aside from that, you learnt how to perform various yogasanas. Let us remind you that before attempting any form of yoga pose, you should always seek the guidance of a yoga master or professional. I hope the information in this post has been useful to you.