Post Corona Recovery Problems | How to Avoid Post Covid Issues
The world as a whole has yet to fully recover from the corona virus outbreak. Every few months, a new strain of the virus emerges, and people become infected. While the Delta variety was thought to be highly deadly until recently, the ‘Omicron’ form is now the buzz of the town. The number of patients recovering from Covid is increasing every day, according to the data.
Even after recovering from the corona pandemic, many people are still dealing with a variety of health issues. Some people have been suffering from a cough for several days, while the majority of them are fast losing their hair. Aside from that, a slew of other issues have surfaced. In this post, we will discuss the issues that arise after recovering from Covid and how to avoid them using Ayurvedic remedies:
After you’ve recovered from covid, you may experience certain adverse effects.
Even after recovering from Covid, many patients report that their hair continues to fall out or that their body weakness persists for several weeks. Simultaneously, uncontrolled blood sugar levels or elevated stress in diabetes patients have been identified as common side effects. In this case, it’s critical that you pay attention to your nutrition and health, as well as getting regular check-ups.
If you’re having trouble with these issues now that you’ve recovered from Covid, consider the home cures listed in this article. The body’s ability to fight diseases improves with the use of these home remedies, and many ailments are promptly alleviated.
Coughing for a Long Time (Post Covid)
Coughing has been described as the primary symptom of Covid infection, however some people’s coughs do not improve for several weeks even after they have recovered from the sickness. If you are also suffering from a cough, try the following home remedies:
Cough Treatment at Home
Boil a pinch of turmeric powder in a glass of milk until it is lukewarm, then consume. This lukewarm milk should be consumed twice a day.
Liquorice powder can be used to treat a dry cough.
Weariness or Weakening of the Body
From the inside, the Corona virus weakens the body significantly. During the infection, the patient’s frailty worsens to the point that he or she has difficulties walking. Many people experience acute weariness or weakness for a long time after recovering from an infection. Please tell us how to get rid of it:
Remedies for Weakness at Home
If you have grown physically weak as a result of the Covid illness, it is critical that you boost your dietary intake of nourishing foods. Fruits, green vegetables, and other nutrient-dense foods provide the body with enough energy. Take one spoonful of Chyawanprash in the morning and evening as well.
Fast Hair Thinning
After recovering from corona, most people experience an issue with their hair falling out quite quickly. Women, in particular, are extremely concerned about hair loss. In rare cases, it has also been discovered that after a few weeks of receiving the Covid vaccination, the hair begins to come out more often. If you’re having trouble with this, try the home cures listed below, and if you don’t see any improvement after a few days, see a doctor.
Also Read: How to Stop Hair Fall or Hair Loss
Stop Hair Loss at Home with these Natural Solutions
- To combat hair loss, eat a well-balanced, healthy diet that includes plenty of green vegetables and fruits.
- It is critical for the body to acquire enough protein at such times, thus increase your intake of pulses in your diet.
- Consumption of amla, according to Ayurvedic specialists, is extremely beneficial to hair. Drink amla juice once a day for this, and if you don’t like the taste of juice, eat gooseberry jam instead.
Sugar Level Out of Control
Those who were already diabetic patients suffered the most during the corona because their sugar levels were uncontrollable as a result of virus infection. Many folks had this problem of excessive sugar levels even after they had recovered from Covid. Let us know what you’re doing to keep diabetes under control.
Home Cures for Diabetes Management
If you’ve recovered from covid but your blood sugar levels are still out of control, it’s critical that you change your food and lifestyle. Get enough sleep and exercise regularly in the morning and evening. Apart from these precautions, remain in touch with your doctor on a regular basis and take your medications as prescribed by him.
Problems with Stress or Depression
Covid’s most serious side effect has been on people’s mental health. Many people who have recovered from Covid have been found to be surrounded by mental diseases such as stress and sadness. In this circumstance, you should see a psychiatrist on a regular basis and make lifestyle modifications as needed. Also, here are some Ayurvedic therapies to consider:
Home Remedies for Stress and Depression
Ashwagandha, according to Ayurvedic doctors, aids in the treatment of mental distress. As a result, follow your Ayurvedic doctor’s advise and take Ashwagandha in moderation.
Regularly practising yoga and meditation can also help to minimise mental illnesses like stress and sadness. Every morning and evening, spend at least half an hour meditating and doing yoga.
Problem of Not Getting Enough Sleep
As a side effect of Covid, many people are experiencing sleep problems. He’s having trouble getting adequate sleep now that he’s recovered from Covid. Try these solutions if you’re having trouble sleeping or have insomnia.
Home Treatments for Insomnia and Sleep Disorders
- If you have trouble sleeping at night, rub your body with sesame oil before going to bed.
- Putting a few drops of Anu oil (Ayurvedic oil) in the nose before going to sleep will also help you sleep better.
While we were able to resist this virus thanks to our robust immunity, the body’s ability to fight infections is severely weakened when afflicted with the corona virus. It has been observed that even after healing from Covid, patients are susceptible to a variety of ailments such as colds, colds, viral infections, and so on.
How to Deal with Seasonal Diseases
- It is vital to enhance the body’s ability to fight infections in order to deal with seasonal ailments. You should take a tablespoon of Chyawanprash every morning to achieve this. It’s a great approach to enhance your immunity.
- Incorporate more fruits and green vegetables into your diet, and exercise on a regular basis.
- Eating a small amount of dry fruits like almonds, walnuts, and pistachios boosts immunity and prevents seasonal illnesses.