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Yoga for Glowing Skin | Glowing Skin through Yogasana
Everyone’s eyes will stop on your face, do this 1 yoga asana daily. Apart from proper diet and skin care routine, some yoga asanas are also effective for glowing skin. Adho Mukha Svanasana not only brings glow to the face, but it also has many other benefits.
Women like to look beautiful and younger than their age. To keep the skin glowing, women not only pay a lot of attention to their skin care routine, but also use expensive skin care products. But let us tell you that for glowing and glowing skin, apart from proper diet and skin care routine, it is also important to include yoga in the routine.
Yoga is not only effective for our digestion, weight and stress, but it is also effective in brightening the face and making hair long. Here we are telling you about one such yoga asana. Adho Mukha Svanasana (Downward Facing Dog) is very good for skin health. It has many other benefits. Know the right way to do it and its benefits from experts. Yoga expert Natasha Kapoor is giving this information. She is a certified yoga teacher.
Also Read: Yoga for Weight Loss | Special Yoga Asana for Fat or Obesity Reduction
Right way to do Downward Facing Dog for Glowing Skin
- First of all, stand straight on the yoga mat.
- Now move both hands upwards.
- Now you bow towards the ground.
- Keep your knees and hands straight.
- Now move your legs backwards and hands forward.
- You have to take the shape of a bow.
- Take a deep breath and place your hands completely on the ground.
- Try to lift the hips upward.
- Your eyes should be towards the feet.
- Now balance this position.
- Hold the position for as long as possible and then return to the normal position.
- Remember that you don’t have to put pressure on yourself in the beginning.
- Bend only as much as possible.
Also Read: Powerful Yoga to Increase Brain Power | Yoga Asanas to Boost Concentration and Memory Power
Benefits of Adho Mukha Svanasana (What are the benefits of Downward Facing Dog Adho Mukha Svanasana)
- This asana can relieve you from hanging arms.
- By doing this asana, blood flow increases in your head and legs.
- Your head is towards the pelvis. Due to this, blood flow to the face increases and toxins are released and acne is relieved.
- Even if your immunity is weak, your skin and hair are affected. This asana strengthens immunity.
- By doing this asana, hair also becomes stronger.
- This asana is also effective in improving digestion and reducing belly fat.
- This asana is good for the nervous system and reduces stress.
Also Watch: Mantra for Memory, Intelligence and Success in Exams
For glowing skin, practice this asana daily. If you have any health related problem, let us know in the comment box given above the article. We will try to solve your problem through our articles.
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