Sun Worship Method, Surya Puja, Best Mantras, Surya Arghya, Benefit

Sun Worship | Surya Puja

Sun worship: Lord Surya has been worshiped since time immemorial. The Sun is regarded as the source of all energy in all worlds. Suryadev is considered to be a direct deity because we get his darshan. It is believed that by worshiping the Sun, one gets freedom from diseases. Worship of the Hindu god Surya is said to bear fruit shortly. Whose spiritual practice was also done by Lord Shri Ram himself. It is to be known that the ancestors of Lord Shri Ram were also Suryavanshi. Lord Krishna’s son Samba was also able to cure leprosy only by worshiping the Sun. In astrology, the Sun is considered the karaka planet of the Self.

  • Sunday is dedicated to Lord Sun.
  • Worship of the sun god brings inexhaustible rewards.
  • In Vedic astrology, the Sun is said to be the king of the nine planets.
  • When the Sun is dominant in the horoscope, honor, increased leadership ability and government job opportunities are obtained.

Let us know the importance, benefits, sun worship method, surya mantras, surya arghya method, surya arghya mantras, and rules of sun worship etc.

Importance of Sun Worship | Surya Puja Significance

Surya is also called Aditya. In all the Vedas, Upanishads and Puranas, Lord Aditya has been revered as the Supreme Brahman. About them, Lord Krishna told Arjuna, ‘Aditya is the mantra. Aditya is the lord of the three worlds and the fourteen Bhuvans. Scholars believe that Surya worship is such a process, whose benefits are received hand-in-hand. You can take this experience yourself by offering water to the Sun.

Also Read: Amazing Benefits of Surya Namaskaar Asana with 12 Mantras

Benefits of Sun Worship | Surya Puja Benefits

  • If a person has the grace of the sun, all his spoiled deeds are quickly completed. The obstacles in the way begin to be removed.
  • When the sun is gracious, the influence of negative planets in the horoscope is reduced.
  • Wealth and peaceful atmosphere is always maintained in the house.
  • If the Sun is dominant in the horoscope of the Jataka (person), honor, increase in leadership ability and government job opportunities.

Surya Arghya Vidhi | Sun Arghya Method

To offer Arghya to the Sun God, after taking a holy bath, face the east and worship Lord Surya with different flowers, after doing Marjan twice and Abhyukshana thrice. While reciting the Gayatri Mantra, offer Guggul incense to the Sun God. Before offering Arghya, make an appropriation of the sun.

(Marjan = avoidance of mistakes, defects etc.)

(Abhyukshan = irrigation, spraying)

To offer Arghya, take water in a copper vessel and add blood sandalwood, kumkum and red flowers to it. While offering Arghya, the forearms of both the feet should be equal and offer Arghya by standing with one heel raised. Take special care that the Ardhya should be given in such a place where people’s feet do not fall. It is better to offer Arghya in a vessel or plate and after offering Arghya, pour that water in any tree or plant.

Surya Puja, Sun Worship Mantras
Sun Worship Method, Surya Puja, Sun Worship Mantras, Surya Arghya, Benefit

Sun Worship Mantra for Arghya | Surya Arghya Mantras

While giving Arghya, while meditating on Lord Surya, chant the Surya Upasana Mantra –

एहि सूर्य! सहस्त्रांशों! तेजोराशे! जगत्पते ।

अनुकम्पय मां भक्त्या गृहाणार्घ्य दिवाकर।।

Ahi Surya Sahastransho Tejorashe Jagatpate.

Anukampye Maam Bhaktaya Grahanardhya Diwakar..

Those who cannot recite this mantra should offer Arghya while chanting:-

‘ॐ सूर्याय नमः या ॐ सूर्यनारायणाय नमः’

‘Om Suryaya Namah’ or ‘Om Suryanarayanaya Namah’.

Keep in mind that the correct time of sunrise is from sunrise and three hours after sunset. If there is a delay due to any reason, then give an Arghya with Gayatri Mantra as an atonement.

ॐ-भूर्भुवः स्वः-तत्सवितुर्वरेण्यं-भर्गोदेवस्यधीमहि ।

धियो योनः प्रचोदयात् ॐ-भूभुर्वः स्वः-ॐ ||

Om Bhurbhuvah Svah Tatsaviturvarenyam Bhargo Devasya Dhimahi.

Dhio Yo Nah Prachodayat Om Bhubhurvah Swah Om..

Sun Worship Method

Fill a copper vessel with water and offer Arghya slowly to the rising sun. By doing this you will feel that hot steam coming out of your forehead is merging in the atmosphere. In the scriptures, before starting any worship or work, it is said to remember Ganesha first. Therefore chant:-

“ॐ सिद्ध गणपतये नमः”

“Om Siddha Ganapataye Namah”

After this, worship the Guru on your left side. If there is no Guru then worship Lord Shiva. Worship Ganesha on the right side. The deity being worshipped. Keep it in front of you. Place a picture or idol of Lord Surya here in front of you. Now take a resolution and start the worship.

Also Watch: The Right Way to Offer Water to Sun | Sura Arghya Right Method

Sun Worship Material

5 flowers for the asana dedication, 6 flowers for the reception, water for the padya, in which the cow, shyama grass, lotus or aparajita, water pot and water containing scent, flowers, yew or barley, cob, four sesame seeds, red sandalwood, red kaner Water in the flowers of Achamano, containing nutmeg, powder of cloves, ghee for honey, honey and curd in a bronze vessel, water for bathing, two clothes, ornaments, scented substances like sandalwood, incense sticks, camphor, flowers, incense of guggul, Food for Naivedya, lamp containing ‘Durva and Akshat, cotton and camphor’, Surya Yantra or picture of the Sun God.

Collect all these materials and start the worship. First of all, take water in the right hand and sprinkle it on yourself and all the material and say this mantra –

ॐ अपवित्रः पवित्रो वा सर्वावस्थां गतोऽपि वा।

यः स्मेरत्पुण्डरीकाक्षं स बाह्याभ्यन्तरः शुचि ।।

Om Apavitrah Pavitro Vaa Sarva-Avasthaam Gato-Api Vaa.
Yah Smaret-Punnddariikaakssam Sa Baahya-Abhyantarah Shucih..

After reciting the mantra, again take water in the right hand and pour the water on the earth while reciting the following mantra.


त्वंच-धारय-मां-देवि-पवित्रं-कुरु-चासनम् ।।

Om Prthvitvaya Dhrtaloka Devi Tvam Vishnunadhrtaa.
Tvam Cha Dhaaraya Maam Devi Pavitram Kuru Chasanam..

After this, chant the following mantras

ॐ-केशवाय-नमः । ॐ-नारायणाय-नमः | ॐ-माधवाय-नमः

Om-Keshavaya-Namah । Om-Narayanaya-Namah | Om-Madhavaya-Namah

Then after washing hands, take water, akshat and flowers in the right hand and make appropriation. Offer arghya to the Sun while reciting the mantras of Surya Kavach and Sun God.

Surya Arghya, Benefit of Surya Puja
Sun Worship Method, Surya Puja, Surya Mantras, Surya Arghya, Benefit of Surya Puja

Most Effective 12 mantras of Lord Sun or Surya Dev

Om Hram Mitraaya Namaha | ॐ हृां मित्राय नम:

If you want to get good health and want to increase your ability to work, then you should chant the first mantra of the sun god regularly while offering him argha.

Om Hrim Ravye Namaha | ॐ हृीं रवये नम:

If you are suffering from tuberculosis and want to improve the blood circulation of your body, stand in front of the sun and chant this mantra. It also removes diseases related to phlegm.

Om Hum Suryaya Namaha | हूं सूर्याय नम:

For mental peace, one should chant this mantra of the sun god. It also increases intelligence.

Om Hram Bhanave Namaha | ॐ ह्रां भानवे नम:

You can chant this mantra for bladder problems.

Om Hrom Khagaaya Namaha | ॐ हृों खगाय नम:

This mantra should be chanted for problems related to the rectum. Its chanting develops intelligence and increases the strength of the body.

Om Hrah Pooshane Namaha | ॐ हृ: पूषणे नम:

If you want to increase your strength and patience, chant this mantra. This also engages the mind in religious activities.

Om Hram Hiranyagarbhaya Namaha | ॐ ह्रां हिरण्यगर्भाय नमः

This mantra benefits students especially. Its chanting develops physical, intellectual and mental powers.

Om Marichaye Namaha | ॐ मरीचये नमः

By chanting this mantra, one gets a healthy body. This does not cause any diseases to humans.

Om Adityaya Namaha | ॐ आदित्याय नमः

Recitation of this mantra sharpens intelligence and removes financial problems.

Om Savitree Namaha | ॐ सवित्रे नमः

Recitation of this mantra increases the dignity of man. Also, the special grace of the sun god remains. It also increases the imagination of the human being.

Om Arkaya Namaha | ॐ अर्काय नमः

If you want to know the mystery of the Vedas, chanting this mantra can be beneficial. Besides, chanting this mantra strengthens the mind. All the problems of life are solved.

Om Bhaskara Namaha | ॐ भास्कराय नमः

Recitation of this mantra keeps the inner and outer body clean. Also, the mind is happy.

Ancient Sun Worship Mantras | vedic Surya Mantras

Vedic Mantra of Sun God (सूर्य देव का वैदिक मंत्र)

ऊँ-आकृष्णेन-रजसा-वर्तमानो-निवेशयन्नमृतं-मर्त्यण्च । हिरण्य़येन-सविता-रथेन-देवो-याति-भुवनानि-पश्यन ।।

Om Aakrishnen Rajasa Vartamaano Niveshyannamritam Matrayam Cha.

Hiranyayena Savita Rathena Devo Yati Bhuvnaani Pashyann..

Surya Tantrokta Mantra (सूर्य तांत्रोक्त मंत्र)

ॐ-घृणि:-सूर्यादित्योम, ऊँ-घृणि:-सूर्य-आदित्य-श्री, ॐ-ह्रां-ह्रीं-ह्रौं-स- सूर्याय:-नम:, ऊँ-ह्रीं-ह्रीं-सूर्याय-नम:।।

Om Ghrini Suryaadityaom, Om Ghrini Surya Aditya Shree, Om Hran Hreen Hron Saha Suryayha Namaha, Om Hreen Hreen Suryayha Namaha

Sun Prayer Mantra (सूर्य प्रार्थना मंत्र)

ग्रहाणामादिरादित्यो-लोक-लक्षण-कारक:। विषम-स्थान-संभूतां-पीड़ां-दहतु-मे-रवि।।

Grahanaamadiradityo Lok Lakshan Karkaha, Visham Sthan Sambhutan Peedaan Dahtu Mein Ravi..

Offer arghya to the sun regularly every day to get his grace. If not every day, offer Arghya every Sunday and chant one of these mantras. This will bring happiness, prosperity and good health.

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